Our Services Offered
See what we can offer you with our services tailored to your needs. Check them out and discover what confidence is all about.
90 Day RISE Strategy
Do you prefer to work at your own pace? Are you ready to take charge of your health but feel overwhelmed by the conflicting information online?
The 90-Day Strategy Intensive is designed for the "POTS Warrior" who wants a high-level, practical roadmap without the commitment of long-term coaching. We spend 90 minutes deep-diving into your history, your triggers, and your goals. From that session, I build you a comprehensive, personalized manual for your next 90 days with a follow up call.
Start your 90-Day Intensive
Rise Method Online Course
The whole framework, at your own pace, with real coaching.
The RISE Method is everything I've learned about living with POTS, EDS, and MCAS, built into one structured path: Rebuild, Inner work, Strengthen, Evolve. This isn't a pile of videos you'll never finish. It's a guided curriculum with live sessions and direct feedback, so you're never stuck decoding conflicting advice alone at midnight. You'll learn to spot your own yellow lights, work with your nervous system instead of against it, and build a plan that fits your actual life. You go at your own pace. You just don't go it alone.
RISE Method 1:1 Coaching
Real support from someone who's been there.
Your doctor gave you a diagnosis. Nobody showed you how to live with it. That's where I come in. We will find your triggers and build a plan for bad days. We learn how to eat and move without making things worse. I'll help you maneuver through the medical system and prepare for appointments, so you're heard, not dismissed. Every habit comes with a flare-day version, so a bad day never erases your progress. Flaring on call day? We can still meet, camera off and lying down. I work alongside your medical team. I don't promise a cure. I promise a better baseline and flares you can handle.