Living with POTS can be overwhelming—especially when flare days hit and everything feels unpredictable. The Anti‑Flare Daily Checklist was created to give you simple, gentle guidance you can come back to every day, whether you’re feeling okay or struggling through symptoms. This checklist helps you focus on small, supportive habits like hydration, rest, pacing, nourishment, and symptom awareness—without pressure or overwhelm.

Instead of guessing what might help on hard days, this checklist gives you a clear, easy routine you can follow to support your body and nervous system. It’s designed to be practical, printable, and easy to use on your phone or tablet, so you can keep it with you wherever you are. Whether you’re newly diagnosed or have been managing POTS for a while, this resource can help you feel more grounded, prepared, and supported day by day.