Stop guessing why you feel like crap. Walk into your next appointment with proof

The Pattern Tracker is a daily symptom tracker built for POTS, EDS and MCAS. It helps you spot patterns in your symptoms and see what happened in the days before a flare. Then it turns your logs into a one-page Pattern Brief for a clearer conversation with your doctor.

Introducing The Pattern Tracker

Your shortcut to clearer conversations with your doctor, without trying to remember three weeks of symptoms through brain fog.

Yes! Get my Pattern Tracker for $47

📞Includes a 30-minute 1:1 call with me · ⏰ $47 through Nov 10

Ever asked yourself "why am I so freaking tired?"

You slept 9 hours and woke up like you never slept at all.

You're dizzy rushing the kids out the door. You read the same email four times at work and it still doesn't stick.

Some days you're fine. Then out of nowhere you're shaky, your heart's racing, and you can't catch your breath.

So you've tried the notes app. The spreadsheet. The journal you swore you'd keep up with.

And when you finally get in front of a doctor, you blank. Your labs are "normal." You feel okay in that exact moment. So you leave with "maybe it's stress."

Uhhhh. You deserve better than a shrug.

Here's what nobody tells you. Your bad day often isn't from what you did today. It can come from something 2 or 3 days ago. That's why it feels so random. And that's why “I just feel off“never gets you real answers.

Connect the dots so your doctor can too.

What is it?

The Pattern Tracker is a web app you use on your phone, plus a printable version if you'd rather use pen and paper. You log your day. It helps you spot patterns you might otherwise miss.

How it works

  1. Log your day. A quick check-in on how you feel, how you slept, what you ate, and anything new.

  2. It looks back for you. The tracker lines up your bad days with what happened 1, 2 and 3 days before. That's where sneaky patterns tend to hide.

  3. You get your Pattern Brief. A summary of your days tracked, your average day, and the top things that showed up before your worst days. Plus the evidence, questions worth asking, specialists that may be worth asking about, and a 30-second opener for your appointment. Why it's different A notes app or a journal only shows you what happened today. The Pattern Tracker looks back days for you. And most trackers are built around one specialty. This one puts everything side by side, because POTS, EDS and MCAS don't stay in their lanes

Why it's different

A notes app or a journal only shows you what happened today. The Pattern Tracker looks back days for you. And most trackers are built around one specialty. This one puts everything side by side, because POTS, EDS and MCAS don't stay in their lanes.

In our sample brief, the worst days lined up with aged cheese and a new supplement brand. Try spotting that on your own with brain fog.

The Pattern Tracker is an educational tool. It doesn't diagnose you. It helps you bring better evidence to the people who can.

Here’s exactly what you get!

📱 The Pattern Tracker web app. - Log on your phone in a couple of minutes. It looks back 1, 2 and 3 days so you can see what lines up.

📄 Your Pattern Brief. - Built from your own data. Your patterns, the evidence, questions to ask, and a 30-second opener for your appointment.

🖨️ A printable PDF. - For my pen-and-paper people, and for the days a screen is too much.

📞 Bonus: a 30-minute 1:1 call with me. - Book it anytime in the 90 days after you buy. We'll go through your brief together.

Get my Pattern Tracker for $47

A few weeks from now, you could...

✅ Look at your week and start seeing what may have contributed to your hardest days.

✅ Spot the foods, sleep, stress or weather that tend to show up before a flare.

✅ Walk into your appointment with one organized page instead of a brain-foggedmemory.

✅ Open with a 30-second summary instead of "I just feel off."

✅ See which specialist questions may be worth bringing to your care team.

✅ Feel ready to explain what you've been going through. No more second-guessing yourself.

You didn't get unwell overnight, so this won't fix everything overnight. But clearer patterns can give you and your healthcare team a more useful starting point for figuring out what's going on. That's a real first step.

My vein was 90% compressed. It took tilting the table to find it.

Hi, I'm Jen. For years I passed out and flared. Doctors and ERs sent me home every time because it wasn't happening in that moment.

In 2017 it was daily. I hid under my desk to rest. I threw up in gym locker rooms. I thought it was stress from 60-hour weeks.

Then I passed out in my bathroom and hit my head on the closet door. The EMT who showed up was a member at my gym. While he stuck EKG stickers on my chest, he asked me to make members rinse off before the pool. 🙃 The EMTs decided I collapsed because I worked too much.

It wasn't work. It was May-Thurner Syndrome. My left iliac vein was about 90% compressed. Along with POTS, EDS and MCAS.

The test that cracked it wasn't a regular leg Doppler. It was a venous reflux ultrasound, done with the table tilted up. That's when they saw it. The blood pooling in my legs was taking more than twice as long to get back up to my heart. A venogram confirmed it.

Test me lying flat on a good day and everything looked "normal." Sound familiar?

That's the whole reason the Pattern Tracker exists. The answers were in my body the whole time. Nobody had the full picture in front of them.

Today my POTS is well in check and I know how to squash a flare.

✅ The Pattern Tracker web app

✅ Your Pattern Brief for your doctor

✅ The printable PDF

✅ A 30-minute 1:1 call with me, anytime in 90 days

✅ Access you keep after sales close

Everything you get for $47

Original Price: $67

$47 launch price

Pay in full with card, Cash App Pay or bank. Or split it into payments with Afterpay or Klarna.

Why now?

⏰ $47 ends at midnight Nov 10. Then it goes up to $67.

🚪 Sales close at midnight Nov 30. After that it's gone.

📅 The sooner you start logging, the more data you'll have for your next appointment.

How you get it

Right after checkout you get access to your member area with the app and the PDF. You'll also get the link to book your call.

Yes! Get my Pattern Tracker for $47!

Ready to find your patterns?

Track your days. Spot your patterns. Walk into your next appointment prepared. And I'll be on a call with you to go through it.

Frequently Asked Questions

  • That's exactly who I built it for. The check-in is quick. On days a screen is too much, grab the printable. Miss a day? Just pick back up.

  • Because you don't have to figure anything out. You log, and the tracker does the looking back for you. You're not staring at a messy journal trying to connect the dots.

  • Yes. You can start organizing what you notice while you're still looking for answers. That gives your doctor something real to work with.

  • I can't promise how every doctor will respond. But the Pattern Brief gives you an organized summary of what you've experienced, the patterns you've noticed, and questions you may want to discuss. It even opens with a 30-second summary you can say out loud. You walk in better prepared.

  • The more days you log, the clearer it gets. The sample brief is built on 35 days of tracking.

  • Just your phone or computer. Or a printer and a pen.

  • You keep it. Access stays open after sales close Nov 30.

  • Anytime in the 90 days after you buy. I'd log a few weeks first so we have a brief to go through together.

  • No. It's an educational tool. It helps you bring better evidence to the doctors who can.

  • Email me at Jen@POTSWarriors.com.

  • All sales are final, since you get instant access to the app and the PDFs. If you're charged twice, I'll refund the extra charge. If you can't get into your purchase, email me at Jen@POTSWarriors.com. If I can't get you in within 7 days, I'll refund what you paid. Your call with me needs to happen within 90 days of purchase.